Two Chicks Salad

2 - Lunch, 4 - FarmOne - Salads, Salad

Difficulty: Easy Source:

Ingredients

Serves: Prep: 5min |Cook: 0min |Total: 5min

3 cups mixed greens

1/3 cup chickpeas rinsed and drained

1/2 cup diced precooked chicken

1/4 cup diced ready-made roasted red peppers

1 teaspoon ground flaxseed

FOR DRESSING:

1 1/2 tablespoons low-fat ranch dressing such as hidden valley

Directions

Directions

1.Mix all salad ingredients in large bowl. 2.Drizzle dressing on salad mixture and toss.

Notes

Prep: 5min |Cook: 0min |Total: 5min

Nutrition

CALORIES 296.9 CAL

FAT 5.3 G

SATURATED FAT 0.9 G

CHOLESTEROL 59.5 MG

SODIUM 735.4 MG

CARBOHYDRATES 32.1 G

TOTAL SUGARS 5.4 G

DIETARY FIBER 8.6 G

PROTEIN 29.5 G